Effective programme to overcome anxiety
If you have experienced:
- excessive worry,
- undue fear,
- tension,
- nervousness,
- panic,
- stress, anxiety.
How does anxiety manifest ?
Anxiety can manifest itself on a bodily level by:
- feeling a general lack of control in the body,
- breathing difficulties, suffocation,
- feeling of a punch in the stomach or vomiting,
- sweating,
- rapid heartbeat,
- dryness in the throat
Anxiety can manifest itself on a behavioural level by:
- self-sabotage,
- inability to express yourself,
- inability to act in the desired way,
- inability to cope with events in everyday life. (*Bourne, 2016)
Anxiety can manifest itself on a psychological level by:
- a state of inhibition,
- excessive mental agitation,
- excessive worry,
- a subjective state of anxiety,
- in its extreme form it is felt as a disconnection from one’s own being, as a strong fear of death or of reaching the brink of madness.
Types of anxiety that can be alleviated through the EFFECTIVE ANXIETY PROGRAMME
OVERCOMING ANXIETY:
- phobias – fear of specific situations or things (e.g. fear of heights, etc.)
- social anxiety – fear of being judged, criticised, embarrassed in public
- panic disorder – panic attacks
- post-traumatic stress disorder – memories and images of traumatic events
- generalised anxiety disorder – excessive worry about everyday situations or health
(Bourne, E. (2016). The anxiety and phobia workbook – Sixth edition. New Harbinger Publications.)
An effective programme to overcome anxiety can help you a lot
An effective programme for overcoming anxiety includes:
- 3 personal development sessions of 50 minutes – online.
- Theoretical support – we will understand together what anxiety is, how it manifests itself and what mechanisms are involved – audio course,
- Practical method – you will be given a personalised practical method to reduce your anxiety – audio and written course,
- Free access to group sessions specifically designed to practice the general method of overcoming anxiety,
- Follow up – feedback, support, answers to questions.
Price – £150.Contact – email: support@selfcreative.co.uk
