To cope with everyday stress it is important to cultivate healthy habits of relaxation. Here are some suggestions of effective techniques for doing so:
- listen to uplifting music that harmonises our being,
- long walks in nature,
- playing with our non-verbal friends, our pets,
- practicing yoga,
- reading a book,
- progressive relaxation techniques,
- deep meditation techniques,
- massage and self-massage,
- relaxation techniques through art,
- swimming,
- spending quality time with loved ones,
- eating as healthily as possible,
- attending personal development sessions,
- knowing when to ask for help and doing it,
- to practice laughter therapy.