Very Healthy and Happy Relationships Programme
This programme is for both women and men who want to improve their relationships in a very practical and easy way. It provides participants with the skills needed to develop, maintain and strengthen very healthy relationships. A first step in this direction is to discover that a balanced relationship with yourself is the foundation on which to build happy relationships with others. If we are not feeling good with ourselves we will find it even harder to be good in the relationships with others in an authentic way. A key principle of this program is that one’s way of relating has been learned from childhood and subsequently shaped by the relationships that person has had. By being aware of possible relational patterns we can get out of the habit of automatically relating to others and difficulties and conflicts can be resolved much more easily. Longitudinal studies that have been carried out by some researchers have shown that people with loving relationships, not just from boyfriends or girlfriends, but also from friends and family members, enjoy better health and are happier.
The programme is structured in several modules.
Module I – Relationship with ourselves: 10 meetings
A. Self-love, self-respect and self-confidence,
B. the internal saboteur,
C. Attachment style – which has a major influence on how we relate,
D. personality type, love language,
E. trauma, the definition of trauma, how we can detect a trauma, what is the treatment.
Module II Relationship with parents or carers: 10 meetings
F. relationship with the mother
G. relationship with father
Module III The period when we are not in a relationship but we have the aspiration to enjoy a couple relationship : 10 meetings
1. our beliefs about love
2. liberation from the past
3. how we attract love
Module IV The couple relationship: 10 meetings
1. what a healthy couple relationship means,
2. what an unhealthy relationship means,
3. jealousy – ways to be aware of it and overcome it,
4. communication in couples,
5. communication in intimacy,
6. laws of attraction in a couple, reviving attraction and different libidos,
7. the spiritual couple relationship.
Separate module D. – The break-up period – how to go through this period more easily.
Separate module G. – Jealousy – how to get through it more easily.
The programme contains:
– an online meeting, or in person if necessary, every two weeks
The meetings will include:
– 20 – 40 minutes of theory – synthesis of the most representative papers on that day’s topic.
– about 40 minutes practice – “your hour with you”
– 10 minutes feedback time
– from those who attend, one person will be picked by lotery for a free 50-minute one-to-one session
– the programme also includes follow-up – free of charge
Effective programme to overcome anxiety
If you have experienced:
- excessive worry,
- undue fear,
- tension,
- nervousness,
- panic,
- stress, anxiety.
How does anxiety manifest ? Anxiety can manifest itself on a bodily level by:
- feeling a general lack of control in the body,
- breathing difficulties, suffocation,
- feeling of a punch in the stomach or vomiting,
- sweating,
- rapid heartbeat,
- dryness in the throat
Anxiety can manifest itself on a behavioural level by:
- self-sabotage,
- inability to express yourself,
- inability to act in the desired way,
- inability to cope with events in everyday life. (*Bourne, 2016)
Anxiety can manifest itself on a psychological level by:
- a state of inhibition,
- excessive mental agitation,
- excessive worry,
- a subjective state of anxiety,
- in its extreme form it is felt as a disconnection from one’s own being, as a strong fear of death or of reaching the brink of madness.
Types of anxiety that can be alleviated through the EFFECTIVE ANXIETY PROGRAMME OVERCOMING ANXIETY:
- phobias – fear of specific situations or things (e.g. fear of heights, etc.)
- social anxiety – fear of being judged, criticised, embarrassed in public
- panic disorder – panic attacks
- post-traumatic stress disorder – memories and images of traumatic events
- generalised anxiety disorder – excessive worry about everyday situations or health
(Bourne, E. (2016). The anxiety and phobia workbook – Sixth edition. New Harbinger Publications.) An effective programme to overcome anxiety can help you a lot An effective programme for overcoming anxiety includes:
- 3 personal development sessions of 50 minutes – online.
- Theoretical support – we will understand together what anxiety is, how it manifests itself and what mechanisms are involved – audio course,
- Practical method – you will be given a personalised practical method to reduce your anxiety – audio and written course,
- Free access to group sessions specifically designed to practice the general method of overcoming anxiety,
- Follow up – feedback, support, answers to questions. Price – £150.
Contact – email: support@selfcreative.co.uk
Effective programme to eliminate the fear of getting sick.
Although we live in unique times, when the whole of humanity has faced and is still facing the pandemic generated by the Covid-19 virus, personal development has solutions that can come to the aid of those who face anxiety, panic and depression caused by fear of illness. Another so called „modern” fear is the fear of cancer. Many people report having this fear that they may wake up with cancerous tumours overnight. Using the tools of personal development we have a wide range of resources that we can successfully draw on to combat these fears. I believe that each of us needs support in these times of pandemics. The psychological support is very important in the threat of incurable diseases. An effective programme to eliminate the fear of illness includes:
- Completing a questionnaire with questions for you in which you can tell me about your hidden fears or your stated fears about getting sick.
- Theoretical support – we will understand together how the fear of illness manifests itself and the mechanisms that determine it – audio course,
- The practical method – you will be given a personalised practical method of eliminating the fear of illness – audio and video course, electronic course material,
- Follow up – feedback, support, answers to questions.
Price – £350
Contact: – email: support@selfcreative.co.uk
Attention! This program is efficient in all cases of fear of illness. It does not require medical treatment. It does not replace treatment. This program does not imply not going to the doctor or not taking the necessary treatment, it is a method of connecting, through autosuggestion and directed relaxation, with our inner resources that generate tranquility, calmness, beneficial thoughts, inner peace, serenity, and these are the premises from which the healing process or protection from illness can be triggered.
Super happy communication with other programme.
Although thousands of words are written every day about communication, there are various courses and workshops on communication, we have the most powerful devices to communicate from laptop to mobile phone and smart watch, we have specialized platforms for communication such as zoom, we have applications available for communication such as whatsapp, telegram, we have social networks such as facebook, instagram, yet the 7.9 billion people on the planet do not necessarily communicate better. Thanks to these means we certainly communicate more today, faster than our ancestors but to communicate better we need to develop our communication skills. The programme for successful communication with others is a synthesis of the main theories and methods that currently exist about communication and involves a lot of communication, a lot of practical exercises. The programme for successful communication with others includes:
- Theoretical support – synthesis of the main theories and methods that currently exist about communication – audio course,
- Presentation of an effective practical application in communication according to personal needs – involves an online meeting or filling in a questionnaire to describe the need for communication,
- 3 online personal development sessions on communication,
- Participation in group meetings every 2 weeks for practice,
- Follow up – feedback, support, answers to questions,
- Life-long access to the community of those who communicate too happily with others.
The programme lasts 1 calendar year.
- Price – £120/year for attending group sessions – includes 24 group sessions, £120/year for the theory part and the 4 online sessions.
- 240 £/year – full package. Can also be purchased separately.
The Pre-Effective Communication with Others programme helps you to:
- understand the mechanics of communication,
- know emotions and their implications for communication,
- develop better communication with the opposite sex,
- become aware of the main communication barriers and how they can be overcome,
- communicate in a way that allows you to connect when you want to,
- practice communication techniques in an increasingly communicative group,
- find the right words,
- to be part of a highly communicative community
Contact – email: support@selfcreative.co.uk
Programme to eliminate jealousy in a sustainable way.
The Sustainable Jealousy Elimination Program helps you to:
- understand the mechanisms of jealousy and how they can be overcome,
- understand why jealousy occurs in relationships,
- cope better with the crises of jealousy,
- decide whether to stay in the relationship or leave it,
- discover what masked jealousy is,
- discover the relationship typologies that correlate with jealousy,
- how to deal with a jealous partner.
The programme for the sustainable elimination of jealousy includes:
- Theoretical support – audio course,
- This programme is a unique programme, being a pilot programme, access is free for now.
- Free access to quarterly group sessions with the given specifics,
- Free access to the bibliographic recommendations,
- Follow up – feedback, support, answers to questions.
- Price – free of charge
We look forward to seeing you!
Contact – email: support@selfcreative.co.uk
Programme to revive attraction to other being of the opposite sex.
This programme is aimed at:
- people who have not been in a relationship for more than six months although they want to be in one
- people who are in a relationship but the erotic attraction between partners has decreased or even completely diminished and want to regain it
A programme to revive attraction to other beings of the opposite sex for people who who are not in a relationship include:
- 3 – 50-minute personal development sessions – online, where I invite you to tell me about yourself and your situation.
- Theoretical and practical course on hygiene of destructive emotions and thoughts – audio course and group meeting. When we are single and don’t find a suitable partner the tendency towards resignation and abandonment, towards anger and shutting down generally occurs, through this course we will remove these tendencies which are totally unhealthy for us,
- Theoretical and practical course on healing the relational past – often the opening to a new relationship does not happen because we are stuck in the past – audio-video course, group meeting,
- Theoretical and practical course on our conscious and unconscious way of relating to love and relationship – 3 one-to-one personal development sessions, audio course, group meeting,
- Theoretical support – there are currently several ways to attract your ideal partner into your life – audio course,
- Practical method – you will be provided with a personalised practical method by which you can attract love into your life – audio and written course,
- Follow up – feedback, support, answers to questions.
- Bonus – free participation for those who have paid for at least one course. So free participation at the group meetings for developing communication skills in couples.
Total programme price – £390 Price – depending on course
- Theoretical and practical course on hygiene of destructive emotions and thoughts – £30
- Theoretical and practical course on healing the relational past – £30
- Theoretical and practical course about our conscious and unconscious way of perceiving love and the couple relationship – £120
- Bonus – free participation for those who have paid for a minimum of one course. Free participation at the group meetings for developing communication skills in couples.
Programme to revive attraction to other being of the opposite sex for the people who
- are in a couple relationship but the erotic attraction between partners has decreased or
- the erotic attraction has diminished completely.
This programme includes:
- 3 – 50-minute personal development sessions – online where I invite you to tell me about yourself and your situation,
- Theoretical and practical course on healing the relational past,
- Theoretical and practical course on our conscious and unconscious way of relating to love and relationship – 3 one-to-one personal development sessions, audio course, group meeting,
- Theoretical course and personalised practical methods of polarity activation,
- Follow up – feedback, support, answers to questions,
- Overcoming communication problems in couples,
- Bonus – free participation in group meetings to develop communication skills in couples.
Total programme price – £390 single price for both partners
Contact – email: support@selfcreative.co.uk